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      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/1633547265989-KM7L1NIHQ9B3MRT7A0VP/VirgilBioPic-300x199.jpg</image:loc>
      <image:title>Virgil Chevalier</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/eba3547d-623e-4e66-a73e-08591235af74/s-l300.jpg</image:loc>
      <image:title>Virgil Chevalier</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/0e6f5fa3-6970-44dc-829b-8bbfcbe73a6c/front.jpg</image:loc>
      <image:title>Virgil Chevalier</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/1633547093644-AUQFDKXKJ4XV9N7ZP6Z8/gettyimages-1835293-1024x1024.jpg</image:loc>
      <image:title>Virgil Chevalier - Virgil Chevalier</image:title>
      <image:caption>Virgil was all state in football, basketball, and baseball at Niwot High School, Boulder, CO. He attended Seminole State College, OK before signing with Boston in 1995.  He played 9 professional seasons, 7 with the Boston Red Sox and 2 with the N.Y. Mets.  Virgil amassed 3,512 professional at bats with a life time batting average of .274.  He played in over 200 professional games as a catcher, outfielder and infielder. Virgil was inducted into the Albany Twilight League hall of fame in 2011. He has 12 years of coaching experience and specializes in: Baseball/Softball hitting Baseball/Softball fielding Baseball pitching</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.upstatepremiersports.com/casey-rowland</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/21c6d12f-819f-4dd1-96a4-6adae58686d5/1200x0.jpg</image:loc>
      <image:title>Casey Rowland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/87903fc5-9c2b-47e7-9983-333ff8a02d9e/sophomore_casey_rowland_works_during_saturday_s_opener.jpg</image:loc>
      <image:title>Casey Rowland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/72aa9195-05ab-4e2a-829b-1d11698267ea/CaseyRowland-300x242.jpg</image:loc>
      <image:title>Casey Rowland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/1633543572844-7LQJIFLBRYL6DCZKWAF9/CaseyRowland2015HS_Web.jpg</image:loc>
      <image:title>Casey Rowland - Casey Rowland</image:title>
      <image:caption>Casey attended Colonie Central High School where she recorded 190 career strikeouts.  She was named Suburban Council Pitcher of the Year her senior season.  She also led the Raiders to a Suburban Council Championship as a junior.  Casey currently attends University of North Carolina Wilmington.  Casey recorded 139 strikeouts, the third highest single-season total in school history … Ranked third in the CAA in strikeouts … Matched school record with 12 strikeouts against Coastal Carolina … Named CAA Rookie-of-the-Week on May 6 after pitching eight no-hit innings in loss against NCAA Super Regional qualifier Hofstra during her sophomore year. Casey made 31 appearances and 26 starts in the circle for the Seahawks … Led pitching staff in nearly every statistical category, including wins (10), complete games (13), innings pitched (158.0) and strikeouts (114) … Became just the ninth player in program history to record 100 strikeouts in a season … Ranked fifth in the league in that category … Named CAA Pitcher-of-the-Week on Feb. 12 … Struck out season-high 10 batters in complete-game victory against Liberty during her junior year.  Casey was also named Second-Team All-CAA and was also recognized for her work in the classroom as she was named to the CAA’s All-Academic Team.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.upstatepremiersports.com/bill-creighton-jr</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/90743b21-31ef-45c7-b9f6-39e5cfdeda96/bill.png</image:loc>
      <image:title>Bill Creighton Jr.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/27c4c1c1-79a6-470e-bf58-ebbc3aede377/bill3.png</image:loc>
      <image:title>Bill Creighton Jr.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/363d13e9-f87c-484e-b140-d5bdf6e23bbb/bill2.png</image:loc>
      <image:title>Bill Creighton Jr.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/1633542195490-U9HZTM37KWYR66GFOB5P/billy.jpg</image:loc>
      <image:title>Bill Creighton Jr. - Bill Creighton Jr.</image:title>
      <image:caption>Billy graduated from Christian Brothers Academy in 2009.  He began his baseball career at Schenectady County Community College as a two-way player (pitcher and catcher).  He was named 1st team All-Conference catcher and 2nd team All-Region catcher.  His sophomore year he was named 1st team All-Conference Pitcher with a .91 Era and a career batting average of .394.  He was named to the 2011 and 2012 NJCAA All American First Team, 2011 Region III Division III Player of the Year and SCCC 2011 and 2012 Student Athlete of the Year.  Played at Division I UNC Asheville his 2012 and 2013 season where he led the team in RBI (32) and was second in home runs (6)…Tied for lead in doubles (10)…Third in batting average (.306)…Fourth in slugging percentage (.481). He was named Big South Player of the Week for the week of 2/20/12.  He finished his senior year with a 2.62 ERA He currently plays in the Albany Twilight league where was was just named the 2014 League M.V.P.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.upstatepremiersports.com/ted-cillis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/273283be-f3ea-4dc3-989f-c9682a8de810/hu4.jpg</image:loc>
      <image:title>Ted Cillis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/57d06c8e-84c8-48f4-96bc-918f11a67f39/Ted+Cillis.jpg</image:loc>
      <image:title>Ted Cillis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/498234dc-2305-401d-9ccf-b707f4ca3ee0/freshman_lefty_teddy_cillis_works_in_relief.jpg</image:loc>
      <image:title>Ted Cillis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/1633542257465-G0P0SD58V7YEQ15T0HEW/current.jpg</image:loc>
      <image:title>Ted Cillis - Ted Cillis</image:title>
      <image:caption>Drafted by the Kansas City Royals in the 33rd round as a left-handed pitcher in June 2018. During the 2018 season, played for the Arizona Royals, then was assigned to the Burlington Royals, and completed the season with the Idaho Falls Chukars.  Assigned to the Lexington Legends for the 2019 season where they were the South Atlantic League Champions.  In 35 relief appearances,compiled a 3.20 ERA in 66.1 IP. Graduated from Hofstra University where he was a two-way player as a pitcher and outfielder.  He set the school’s single season strikeout record with 96 strikeouts in 75 innings (11.5 K/9), including a single game school record of 16 strikeouts in 7 IP.  Ranked 28th in the nation for strikeouts per game.  CAA player of the week, named First Team All Colonial Athletic Association for two consecutive years.  He leaves Hofstra ranked second in school history in strikeouts for a pitcher (having only pitched 2 seasons) and ranked eighth all time with 20 home runs as a batter. Graduated from Christian Brothers Academy, Albany, NY, where he played baseball and football and was awarded the Martin P. Pedlow Outstanding Athlete Award. .</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.upstatepremiersports.com/nick-schaub</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/a382de7b-21c0-41d1-840f-eb4f6429d197/Schaub+Pitching+2.jpg</image:loc>
      <image:title>Nick Schaub</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/14c13409-d7cc-4621-9b2f-2a019572a094/Schaub+Pitching.jpg</image:loc>
      <image:title>Nick Schaub</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/f9d27f27-c7a5-4c8c-9743-55dd831bb9bd/Schaub_AR1T9595.jpg</image:loc>
      <image:title>Nick Schaub</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/1633542227425-4GLYLL341QXW3N6JAY0Z/Schaub.jpg</image:loc>
      <image:title>Nick Schaub - Nick Schaub</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.upstatepremiersports.com/ashley-creighton</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/cfc1abc2-a140-4fa0-bdc4-f3220cbdd59c/ash3.png</image:loc>
      <image:title>Ashley Creighton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/1633545547446-VDK49UQG0XAWSVVNKUXM/thumbnail.jpg</image:loc>
      <image:title>Ashley Creighton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/45222489-0bc5-4d34-8273-4b2800236d76/ash2.png</image:loc>
      <image:title>Ashley Creighton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/1633542157114-38SU9WWV8TLJYUB5SH4O/AshleyCreightonHS1415.jpg</image:loc>
      <image:title>Ashley Creighton - Ashley Creighton</image:title>
      <image:caption>Casey attended Colonie Central High School where she recorded 190 career strikeouts.  She was named Suburban Council Pitcher of the Year her senior season.  She also led the Raiders to a Suburban Council Championship as a junior.  Casey currently attends University of North Carolina Wilmington.  Casey recorded 139 strikeouts, the third highest single-season total in school history … Ranked third in the CAA in strikeouts … Matched school record with 12 strikeouts against Coastal Carolina … Named CAA Rookie-of-the-Week on May 6 after pitching eight no-hit innings in loss against NCAA Super Regional qualifier Hofstra during her sophomore year. Casey made 31 appearances and 26 starts in the circle for the Seahawks … Led pitching staff in nearly every statistical category, including wins (10), complete games (13), innings pitched (158.0) and strikeouts (114) … Became just the ninth player in program history to record 100 strikeouts in a season … Ranked fifth in the league in that category … Named CAA Pitcher-of-the-Week on Feb. 12 … Struck out season-high 10 batters in complete-game victory against Liberty during her junior year.  Casey was also named Second-Team All-CAA and was also recognized for her work in the classroom as she was named to the CAA’s All-Academic Team.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.upstatepremiersports.com/steve-checksfield</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/fbc73c0c-81ae-4ad0-b507-e7254e169ed4/steve+checksfield.png</image:loc>
      <image:title>Steve Checksfield</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/6b7803d7-adbf-4800-91e7-e22d1d360d67/ClfIOKRVYAEnIXP.jpg</image:loc>
      <image:title>Steve Checksfield</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/19a62453-8db8-41fa-91a7-0f62b35e5803/e60d021949f02b870d29f371c2a9e30a.jpg</image:loc>
      <image:title>Steve Checksfield</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/d568428c-efd7-481f-8cfd-4244c36ebc24/Steve+Checksfield+2.jpg</image:loc>
      <image:title>Steve Checksfield - Steve Checksfield</image:title>
      <image:caption>Steve attended the State University of Albany where he holds the single season records in Homeruns, RBI’s and runs saved. He was named the Rookie of the Year in 1998 and was the College Athlete of the Year in 2001. He was drafted by the Houston Astro’s in the 12th round in 2001. He played 3 ½ years with them making it to Double –A. There he was named the Mid-West League All-Star and was the MVP of the Mid-West All-star game. He left the Astros for a Double A Independent team in New Jersey. Here he was second in the league with triples(9) and was top 15 in every offensive category. Steve has been an instructor in Hitting, Fielding and Pitching for more than 15 years.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.upstatepremiersports.com/bill-creighton</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/1630608428469-2G5HGWNPJQOKS074T44H/bill-creighton-head-coach_33996912871_o.jpg</image:loc>
      <image:title>Bill Creighton - Bill Creighton</image:title>
      <image:caption>Casey attended Colonie Central High School where she recorded 190 career strikeouts.  She was named Suburban Council Pitcher of the Year her senior season.  She also led the Raiders to a Suburban Council Championship as a junior.  Casey currently attends University of North Carolina Wilmington.  Casey recorded 139 strikeouts, the third highest single-season total in school history … Ranked third in the CAA in strikeouts … Matched school record with 12 strikeouts against Coastal Carolina … Named CAA Rookie-of-the-Week on May 6 after pitching eight no-hit innings in loss against NCAA Super Regional qualifier Hofstra during her sophomore year. Casey made 31 appearances and 26 starts in the circle for the Seahawks … Led pitching staff in nearly every statistical category, including wins (10), complete games (13), innings pitched (158.0) and strikeouts (114) … Became just the ninth player in program history to record 100 strikeouts in a season … Ranked fifth in the league in that category … Named CAA Pitcher-of-the-Week on Feb. 12 … Struck out season-high 10 batters in complete-game victory against Liberty during her junior year.  Casey was also named Second-Team All-CAA and was also recognized for her work in the classroom as she was named to the CAA’s All-Academic Team.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.upstatepremiersports.com/instructors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/1633542157114-38SU9WWV8TLJYUB5SH4O/AshleyCreightonHS1415.jpg</image:loc>
      <image:title>Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/1633542195490-U9HZTM37KWYR66GFOB5P/billy.jpg</image:loc>
      <image:title>Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/1633542227425-4GLYLL341QXW3N6JAY0Z/Schaub.jpg</image:loc>
      <image:title>Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/1633542257465-G0P0SD58V7YEQ15T0HEW/current.jpg</image:loc>
      <image:title>Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/1633542481147-TY95215PT9K77A7DH78G/Meredith_Felts.jpg</image:loc>
      <image:title>Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/1635945797741-M1NR16T552A1FVBA8989/10u.jpg</image:loc>
      <image:title>Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/1658503275154-Q69FKRQR380TI4F9IGLS/download.jpg</image:loc>
      <image:title>Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/c76c692c-7056-472a-b6b7-e3ab8fb4a114/sophia.png</image:loc>
      <image:title>Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/b4985378-41b9-422b-9c87-43afc2e1717c/Kyle.jpg</image:loc>
      <image:title>Instructors</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.upstatepremiersports.com/meredith-rowland</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/cd6370b1-9377-46ed-b4c4-effc47806fb1/thumbnail+%285%29.jpg</image:loc>
      <image:title>Meredith Rowland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/7b1da1ad-447c-4d5c-8820-b5e01657a0f6/thumbnail+%282%29.jpg</image:loc>
      <image:title>Meredith Rowland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/b3345b83-e6f5-4d03-82ba-867587a25cad/thumbnail+%286%29.jpg</image:loc>
      <image:title>Meredith Rowland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/1633548650711-H8ZLWJ4T6YQB6OFW0DWS/Meredith_Felts.jpg</image:loc>
      <image:title>Meredith Rowland - Meredith Rowland</image:title>
      <image:caption>Casey attended Colonie Central High School where she recorded 190 career strikeouts.  She was named Suburban Council Pitcher of the Year her senior season.  She also led the Raiders to a Suburban Council Championship as a junior.  Casey currently attends University of North Carolina Wilmington.  Casey recorded 139 strikeouts, the third highest single-season total in school history … Ranked third in the CAA in strikeouts … Matched school record with 12 strikeouts against Coastal Carolina … Named CAA Rookie-of-the-Week on May 6 after pitching eight no-hit innings in loss against NCAA Super Regional qualifier Hofstra during her sophomore year. Casey made 31 appearances and 26 starts in the circle for the Seahawks … Led pitching staff in nearly every statistical category, including wins (10), complete games (13), innings pitched (158.0) and strikeouts (114) … Became just the ninth player in program history to record 100 strikeouts in a season … Ranked fifth in the league in that category … Named CAA Pitcher-of-the-Week on Feb. 12 … Struck out season-high 10 batters in complete-game victory against Liberty during her junior year.  Casey was also named Second-Team All-CAA and was also recognized for her work in the classroom as she was named to the CAA’s All-Academic Team.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.upstatepremiersports.com/new-building-progress</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/928a7b51-9ecb-4d8b-a126-59be03cb3b74/new+location.jpg</image:loc>
      <image:title>New Building Progress</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612fcadf8badc26609a81e13/273ac3c3-03e8-4791-81c9-c7ab8f58d2dc/full+court.jpg</image:loc>
      <image:title>New Building Progress</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.upstatepremiersports.com/summer-baseball-camp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.upstatepremiersports.com/summer-softball-camp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.upstatepremiersports.com/winter-break-full-day-camp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-05</lastmod>
  </url>
  <url>
    <loc>https://www.upstatepremiersports.com/dominate-the-paint</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-17</lastmod>
  </url>
  <url>
    <loc>https://www.upstatepremiersports.com/winter-break-all-sports</loc>
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